Nutrition For Functional Fitness
Nutrition For Weight Loss and Body Composition
Nutrition For Endurance Performance

Box Squad is the tailored nutrition programme for the athlete and recreational gym goer.

Box Squad is for the average Joe, the full time worker, the casual gym goer or competitive athlete who wants to get the most from their training, sport or just wants to look better.

Be the best you can be.

Box Squad is a nutrition programme that gives you all the tools to perform at your best, look your best and feel your best.

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Results driven.

Whatever your goal, whether it's lose a few pounds, build a little muscle or perform at your best, we know how to get you there.

Join over a hundred other people

Box Squad is all about being part of a like minded community that supports you every step of the way.

what do you get

More than just a diet plan

Box Squad gives you all the tools you need to master your diet.

Get a full breakdown of what to eat and different times of the day. This will be tailored to your goals, training and schedule

Get access to our selection of meal plans, meal planners, which show you what to eat and when plus our full preparation guide.

As a member of Box Squad you get exclusive access to the private member hub which includes recipes, tutorials, videos and an ever growing resource section

Join our weekly Q@A training sessions and group-based coaching calls to ensure all of your questions are answered.

Our private members community provides you with support, accountability and a place to ask questions, share recipes and progress with other people and similar situations

Being a member of Box Squad gives you discounts included 20% of the supplement performance box.

Take a peek

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Choose your plan

This is a self-guided programme with additional support via the private members group, email and check in calls.

1 Month

£ 40 Per Month
  • Billed monthly
  • 1 Phone call pm
  • Email support

3 Month

£ 99
  • One off payment
  • 1 phone call pm
  • Email support

For teams, gyms or Box’s, please email info@boxnutrition.co.uk for group programmes and discounts.

6 Month

£ 149
  • One off payment
  • 1 Phone call pm
  • Email support

1:2:1 Coaching

If you are serious about getting the best results possible and in need of more support and accountability, our signature 3-6 month 1:2:1 programme maybe for you.

Due to limited spaces, this programme is through application only. To apply, fill out the information form below and we will get back to you and arrange a call.

People helped

And counting 

Different Sports

From ultra endurance to CrossFit (TM)

1 %

To help you achieve your goals

What happens when I sign up?

1. Fill out the the client info form

After you have signed up, you will asked to complete a client information form so we find out a little more about you and your goals. Once the form has been completed, it will take us around 24-36hrs to complete your macro breakdown.

2. Access to member hub

Once you have successfully signed up, you will be granted access to the Box Squad members area that includes you meal plans, meal planners, recipes, resource section and Q&A library.

3. welcome call

Once you have signed up, you we will have the opportunity to schedule your welcome coaching call. This gives us the chance to discuss where you're currently struggling and where you need most support.

4. Support

You will be guided through the programme and the Box Roadmap with the support of both Jack and the group.

5. Adjustments

Every 4 weeks you will have your nutrition review phone call with macro adjustments to ensure you continue to see progress

6. results

Box Squad is to help you be the best you can be, whether that's losing a few pounds, competing, or feeling more confident in your body.

Jack Braniff MSc

sports nutritionisT

My name is Jack Braniff, founder of Box Nutrition. I’m a registered sports nutritionist (SENr) by trade and hold my Masters degree (MSc) in Sports and Exercise nutrition.


Your questions answered.

Box Squad starts from less than £25pm if you sign up for 6 months or £40pm rolling contract. If you wanted your own coach, you can upgrade to £85.

Yes. The meal plan section provides you with a selection of meal plans to match your kcals. Every 4 weeks you are given access to a new set of meal plans.

Yes, based on your client information form, we write up your calories and macronutrients for workout and none workout days. We also calculate how you should split your macros up across the day based on when you train.

Every month you have a nutrition review where we discuss your progress and make any adjustments necessary. We also guide you through how to adjust your macros throughout the programme with a step by step flow chart and video.

Yes. There is a recipe section for breakfasts, lunches, soups, snacks, sweet treats, workout nutrition and evening meals. This section is continually growing. Members are also encouraged share their recipes with the group on #Recipewednesday

No. Although I encourage members to understand food values, there is the option to follow a hand based portion system.

Absolutely. This programme has been designed for both competitive athletes and anyone who just wants to get in shape. Although the fundamentals of good nutrition remain the same, your calories and macros are calculated based on you and your goals.

Absolutely. We can tailor your plan to suit whichever sport you partake in whether it be rugby, tri-athlon or combat sports. If you’re unsure whether it’s right for you then email us info@boxnutrition.co.uk


If you are interested in more of a bespoke coaching service then please contact us below.

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