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Weight Loss

Fundamentals

Learn about these 12 key aspects of building a successful weight loss diet, which also includes our free calorie and macronutrient calculator taking all the headache away from working out how much you should be eating.

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What you get.

Weight loss fundamentals guide

Learn about the key strategies to help you on your weight loss journey with our FREE fundamentals guide

Calorie and macro calculator

Get access to our calorie and macronutrient calculator to ensure you're eating the right amounts

Weight Loss

Fundamentals


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Jack Braniff MSc.

SPORTS NUTRITIONIST

My name is Jack Braniff, founder of Box Nutrition. I’m a sports nutritionist (CISSN) by trade and hold my Masters degree (MSc) in Sports and Exercise nutrition.

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